Helping professions have long focused on human deficits and how to repair them. This approach is unquestionably helpful for many experiencing a wide range of concerns, but research done in the past 30 years has shown that focusing solely on pathology is only one piece of a greater whole. In 1998, a psychologist by the name of Martin Seligman began down a new line of research that shifted how helping professionals view healing. Seligman asserted that only operating from a dis

Telehealth counseling has become overwhelmingly popular because of the convenience it provides for people in need. For many, working with a busy schedule, commuting to a clinic, and sitting in an unfamiliar waiting room adds to the stress of the already emotional experience of therapy. Telehealth simplifies the therapeutic journey, allowing you to settle into a familiar space and begin your session on your terms with just a few clicks. Preparing for Your First Telehealth Sess